Glycemic Index of Common Foods

Baguette 95 Potato, boiled 73 Pinto beans 39 Nutri-Grain 66
Wheat bread, gluten free 90 Potato mashed 70 Navy beans 38 Life 66
Waffles 76 Rutabaga 72 Garbanzo beans 33 Oatmeal, quick 61
Donuts, plain 76 Beets 64 Split peas 32 Kellogg’s Just Right 59
Bread stuffing 74 Sweet potato 54 Lima beans 32 Bran Chex 58
Kaiser rolls 73 Yam 51 Butter beans 31 Kellogg’s Mini-Wheats
Bagel, white 72 Carrots 49 Kidney beans 29 Muesli 56
Melba toast 70 Carrot juice 45 Lentils 29 Kellogg’s Honey Smacks 55
Tortilla, corn 70 Carrots, cooked 39 Soybeans 18 Oat Bran 55
Whole wheat bread 69 Fresh Vegetables Breakfast Cereals Special K 54
Most cakes and pastries 65 Pumpkin 75 Puffed Rice 90 Bran Buds 53
Rye flour bread 64 Sweet corn 55 Rice Chex 89 Oatmeal, regular 49
Hamburger bun 61 Peas, green 48 Cornflakes All-Bran 42
Cheese pizza 60 Peas, dried 22 Corn Chex 83 Kellogg’s Guardian 41
Pita bread 57 Green vegetables, all… >30 Rice Krispies 82 All Bran Fruit & Oats 39
Pumpernickel bread 50 Legumes Post Flakes 80 Sugars
Oat bran bread 48 Broad beans 79 Coco Pops 77 Maltose 105
Mixed grain bread 48 Butter beans 54 Total 76 Maltodextrin 105
Cake, banana, w/ sugar 47 Lentils, canned 52 Cheerios 74 Glucose 100
Sponge cake 46 Kidney beans, 52 Puffed Wheat 74 Sucrose 64
Root Vegetables Baked beans, canned 48 Golden Grahams 71 High fructose corn syrup 62
Parsnips 97 Romano beans 46 Cream of Wheat 70 Honey 58
Potato, baked 85 Pinto beans, canned 45 Shredded Wheat 69 Lactose 46
Potato, instant 83 Garbanzo beans, canned 42 Sustain 68 Fructose 21
Potato, French fries 75 Black-eyed peas 41 Grape Nuts 67 Agave nectar 10

 

 

Artificial sweeteners >5 Apricots, dried 31 Soy milk 30 Snack Foods
Stevia Liquid Extract 0 Grapefruit 25 Diet soda, without caffeine 0 Dates 103
Fruits Cherries 22 Pasta Pretzels 81
Watermelon 72 Specialty Foods Rice pasta, brown 92 Jelly beans 80
Pineapple 66 Tofu frozen dessert 105 Gnocchi 67 Corn chips 74
Cantaloupe 65 Cactus jam 91 Macaroni & Cheese 64 Life Savers 70
Raisins 64 Breadfruit 68 Spaghetti, durum 55 Skittles 69
Apricots, canned 64 Taro 54 Instant noodles 47 Mars bar 64
Apricots 57 Fish fingers 38 Linguini 46 Muesli bars 61
Mangos 56 Sausages 28 Macaroni 45 Popcorn 55
Fruit cocktail, canned 55 Nopales, prickly pear cactus 7 Spaghetti, white 41 Potato chips 55
Bananas 54 Cookies and Crackers Ravioli, durum, meat filled 39 Most jams and jellies 50
Kiwifruit 53 Puffed crispbread 81 Spaghetti, whole meal 37 Chocolate bars 49
Orange juice 52 Morning coffee cookies 79 Vermicelli 35 Twix cookie bars 43
Grapefruit juice 48 Rice cakes 77 Fettuccini 32 Snickers bar 40
Peaches, canned 47 Vanilla wafers 77 Spaghetti, protein enriched 27 Peanut M&M’s 32
Pineapple juice 46 Graham crackers 74 Dairy Peanuts 15
Grapes 46 Wheat Thins 67 Yogurt, sweetened 63
Oranges 44 Rye crispbread 65 Ice Cream 61
Pears, canned 44 Shortbread 64 Ice Cream, low fat 50
Peaches 42 Chocolate chip cookies 64 Chocolate milk w/sugar 34
Apple juice 41 Oatmeal cookies w/o raisins 55 Skim milk 32
Plums 39 Beverages Whole milk 27
Apples 38 Gatorade 95 Chocolate milk, artificial sweetener 24
Pears 37 Soft drinks 68 Yogurt, artificial sweetener 14
Strawberries 32 Diet soda, with caffeine 30

 

Apricots, dried

 

Get Newsletter

AARM © 2012 Association for the Advancement of Restorative Medicine

Contact Us | Privacy